Subliminal: Overcome Exercise Addiction by Marie at Must Spark Joy

Subliminal: Overcome Exercise Addiction

Affirmations in this subliminal

This subliminal recording may have nature sounds or custom music as an overlay. All suggestions are set to low frequencies so they are not audible to the conscious mind. The suggestions are meant to address your false limiting beliefs (FLBs) about the given issue. It also contains a Solfeggio frequency tone to increase your vibrational frequency.

Suggestions in this Recording: 

I have the power to create anything that I want through the Universal Mind that dwells in me
I have unlimited power to replace my false and limiting beliefs about exercising.
I can easily replace my false and limiting beliefs about exercising.
These suggestions are stored directly in my subconscious mind as new beliefs
These are my new beliefs about exercising.

I know and respect my body’s limits.
I work out my body to the healthy optimum; I know when to stop.
I deserve rest and relaxation.
Exercising is healthy for as long as I do it moderately.
I am in control of my compulsions; I redirect my energy into meditation.
Staying still and calm is soothing for me.
I gain vitality from merely reflecting on my purpose and worth.
I only do activities that keep me from harm.
I exercise to be physically healthy; in other times, I work on being mentally fit.
I have a great physique and I respect my body.
I deserve my loved ones; I keep them happy by taking care of myself.

I give my body time to heal from any injury or distress.
My recovery is part of a healthy exercise to stay strong.
I refrain from going overboard with my activities; moderation is key.
I free up my time for family, friends, and relaxing activities.
I keep myself preoccupied with meditation.
Positive thoughts help me ward off boredom.
I affirm inner peace.
I quiet my compulsions; I am stronger than any negative habit.
I commit to giving myself the best kind of life.
I exercise within my limits; I stick to a routine.
I am confident in who I am and what I can do.

I build my confidence by doing and consuming things healthily.
I commit to doing the right amount of reps.
I enjoy other ways to spend my time,from savoring the food I cooked to talking with loved ones.
There are injuries that can be prevented from the start; I choose to be careful.
Caution and moderation is my creed.
Happiness is also in doing things besides exercise.
I unload financial burdens off my back by refraining from injuring myself.
I develop a positive attitude by acknowledging my limits.

I let go of all my limiting and false beliefs about exercising.
I let go of my negative relationship experiences in the past
These beliefs are now stored in my subconscious mind
These beliefs are now manifesting in my reality

So be it, it is done, everything is complete

Thank you, thank you, thank you

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Overcome Exercise Addiction - Subliminal
32 mins