Royalty Free: Binaural Beats - Alpha 1 by Marie at Must Spark Joy

Royalty Free: Binaural Beats - Alpha 1

  • MP3 File
  • Royalty Free
  • Resell Rights
  • Duration: 1 hour

What are binaural beats

Binaural Beats are a brainwave entrainment technology designed to put your brain into the same activity state as when you are meditating.

Meditation is challenging to many people because they find it difficult to focus their minds and therefore miss out on the benefits.

Brainwave entrainment puts you in the meditative state easily and quickly. It gives anyone a chance to use meditation as a tool for personal growth, relaxation or spiritual practice.

You don’t need any special skills or practice to meditate using binaural beats. Just put on your earphones and listen to it right away.

Alpha Braiwaves

7 to 14 Hz relaxed yet aware, meditative

Alpha brainwaves are lower frequency waves. The state is generated when our thoughts are really not concentrated and our minds wander freely, or we are in a relaxed state such as meditating or daydreaming.

We also experience Alpha brainwaves when we are gently busy with routine tasks like pottering in the garden, taking a shower, putting on makeup, doing light housework. Alpha is considered to be the bridge between the conscious mind and the subconscious mind.

Features and Benefits of an Alpha State

  • Our brain hemispheres become naturally synchronized, or in-phase with each other.
  • Relaxed detached (absent-minded) awareness and daydreaming mind.
  • Enables us to remember our dreams and meditative states.
  • Link between conscious and subconscious mind, gateway to meditation.
  • Receptive to casual and auto – suggestions (hypnosis state)
  • Increased vividness benefits creative visualisation and triggers imagination
  • Increased  memory retention, concentration & focus for super learning
Health benefits include:

  • Reduced anxiety
  • Alleviates stress and depression
  • Reduces chronic pain
  • Reduction of high blood pressure
  • Increases athletic performance
  • Increased  cerebral blood flow
  • Increased motivation, energy, and happiness

What's included?

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Contents

Binaural Beats - Alpha 1.mp3
60 mins